As a Midwife with over 12 years of clinical experience, I can safely say that far too many women arrive to our birth suites unfit & unprepared for labour, birth and motherhood.
We have seen as significant increase in pregnancy related complications, such as:
• Gestational diabetes
• High blood pressure; and
• Pelvic floor issues
I know that it is possible to ensure women have an safer & easier pregnancy, labour, birth & recovery period.
For 8 years, I have been successfully running my Fit For 2 program from 4 locations in the Northern Suburbs of Melbourne, Victoria, Australia
I have successfully helped hundreds of women & now want to open this up to many more women who need my help.
Now I am opening up Fit For 2 PRO, for everyone!
Fit For 2 PRO is a safe and convenient online program with:
• Safe exercises
• Research based health guidelines
• Professional Support and more....
Fit For 2 PRO will guide you through 3 important chapters:
• The 4th Trimester
• 12 weeks plus post birth.
Each chapter allows you to exercise safely with Resistance training, Pilates & Balance exercises all focused
around Pelvic Floor Safe Exercises.
We will teach you how to correctly activate your Pelvic Floor, so that you don't become the 1 in 3 with incontinence.
We also teach you to protect your abdominal muscles from separating & it's associated life-long complications.
I have joined together with other specialists in their fields whom will teach you the fundamentals which are important throughout your journey from conceiving to motherhood. See their bios below!
You will be supported, loved and guided through each special moment of your journey....even if you are struggling!
Fit For 2 PRO online will leave you feeling fulfilled, energized, relaxed, positive &
fit to navigate your pregnancy & birth. It will also help create a safe & rewarding journey into