After 12 years as a midwife, I had grown accustomed to seeing more and more women arrive at the birth suite unfit and virtually unprepared for labour and birth and motherhood.
The rise in pregnancy complications, gestational diabetes, high blood pressure and pelvic floor issues were starting to get me down.
I knew then (and I know now) that it is possible to ensure women have an easier pregnancy, labour and birth along with a quick and safe recovery period.
I have run my Fit For 2 program successfully from Mernda, South Morang, Mill Park and Greensborough in Melbourne, Australia for over 8 years now and I have successfully helped over hundreds of women to achieve a safe pregnancy, birth and recovery, but I now want to open this up to many more women out there whom need my help!
So now I am opening up Fit For 2 PRO, for all Australians, and the world. It is time for World Domination (in conceiving, pregnancy and post birth support).
Fit For 2 Pro is filled with safe exercises, nutrition, mindset, research guidelines, support and more. And most important, ways to protect your Pelvic Floor from the trials of carrying a baby!
Fit For 2 PRO will guide you through 3 important chapters – Pregnancy, The 4th Trimester and 12 weeks plus post birth.
Each chapter will allow you to exercise safely with Resistance training, Pilates and Balance exercises all focused around Pelvic Floor Safe Exercises.